FIVE WAYS TO USE ROLLED OATS

Oats are a great way to start your day. What better way to combat chilly mornings than with a warming bowl of porridge. Rolled oats, often known as porridge oats, add fibre and nutrition to smoothies, bread, biscuits and bakes.

Including more oats in your daily diet will help you to maintain healthy cholesterol levels. Check out our delicious array of oat recipes for inspiration!

Cacao Banana Oat Smoothie (via nadshealthykitchen.com)

Possibly one of the tastiest smoothies we have ever seen. Breaking down the oats before consuming helps the body absorb the nutrients better Top with dark chocolate and puffed quinoa!

Chocolate Orange Oaty Porridge

This chocolate-orange porridge is perfect for all chocoholics. Made with gluten-free oats, this recipe is suitable for coeliacs and those with a gluten-intolerance. Don’t forget to stock up on your gluten-free oats.

Black Bean and Corn Burger (via food52.com)

Oats help provide texture and substance to these tasty veggie burgers. They are also baked instead of fried making them a healthier choice. Serve with sweet potato fries for a tasty vegetarian dinner.

Harvest Flapjacks, Gluten Free

Moist, crumbly fruit ‘n’ nut flapjacks. These soft flapjack bars are made with 6 types of nut, juicy raisins and more!

Quick Oat Upma [Savoury oats & lentils] (via sailusfood.com)

Upma is a common South Indian breakfast dish. This upma is made from rolled oats, turmeric, chana dal, curry leaves and lemon juice.

Oats & Oat Bran

Check out our full range of oats here!