FIVE WAYS TO USE FIGS
Dried figs are a great source of both essential dietary fibre. Their soluble fibre promotes healthy blood sugar and cholesterol levels, whilst their insoluble fibre helps supports a healthy digestive system! Figs make a great snack, but they are a really versatile cooking ingredient and they can be used in both savoury and sweet dishes!
Here are our top five uses for figs!
Figs really lend themselves to energy bars. Their squodginess helps bind the seeds and nuts together. They are a great source of energy as well due to their high levels of soluble fibre!