FIVE WAYS TO USE CHIA SEEDS
Chia seeds really epitomise the concept of ‘super-foods’. They are rich in fat-burning omega-3 fatty acids, and are packed with antioxidants and nutrients. Another great thing about Chia is that they are fibre-rich, this means they can help you feel fuller for longer.
Not only are they good for you but they can also be used in a plethora of ways! Here are our top five ways to use chia!
Chia seeds can be used as a direct substitute for eggs in some baking recipes! We love using them in our nut and seed loaf – which is gluten-free, wheat-free and dairy-free! Check out the full recipe here!