EIGHT WAYS TO USE CASHEWS
Cashew nuts are such a versatile cooking ingredient. Their naturally creamy texture is perfect for making dairy-free cream, ice cream, milk and cheese. They also make a great addition to stir fries and curries.
Cashew nuts are a good source of magnesium and copper, and have around 18% protein. They have a low fat content of 43%, mostly from unsaturated fatty acids. In particular, cashew nuts are high in oleic acid, which is also one of the defining constituents of olive oil. Cashew nuts are also a great source of potassium, iron and zinc.
Here are some of the ingenious ways cashew nuts can be used…
This is the perfect cosy autumnal recipe. Homemade gnocchi covered in a creamy cashew sauce.
You can add cashew nuts to smoothies and soups to make them more creamy. This recipe is vegan-friendly and suitable for those on a dairy-free diet.
Smooth, fruity ice cream – cashews help make this dish so super creamy, it’s hard to believe there’s no dairy in it!
Cashew cream makes the perfect accompaniment to our beautiful pink pancakes! Check out the full recipe…
Experience the wonderful flavour and versatility of our premium organic cashew nuts.