These teff flakes make an ideal porridge, or can be used as part of a muesli mix. It is gluten-free and can be used as a substitute for oats. Teff is an ancient grain that has been used for thousands of years, and is still popular in Africa. It is nutritious, and ideal for those on a gluten-free diet who cannot normally have oats.
Directions
These teff flakes can be used in the same way as oats. They can be cooked in hot milk or water, or a combination of both. As the flakes are smaller than oat flakes, the cooking time is shorter and between 5 and 10 minutes. Serve with nuts, fruit and honey according to taste.
Teff flakes can also be eaten straight, in muesli. Mix with fruit and nuts for a tasty breakfast!