Recipes From The TeamMost of the recipes on this site were cooked by Caroline Fernandes, but the rest of the team are food fanatics too! Here is a selection of their recipes. |
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Breakfast flavoured by Summer! Naturally gluten-free millet flakes simply cooked with Coconut milk drink and topped of with red berries, sweetened with honey. | Blueberry & Almond Smoothie
Kick start your morning with this energy boosting super smoothie. Designed to make you feel good and ready for the day! | Diddy Pancakes with Savoury Salmon Topping
Smooth and cool smoked salmon blinis accompanied with crème fraiche, lemon juice and herbs. |
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Gluten and grain-free
• Soya-based warm salad with re-fried beans
• Made mostly from cupboard ingredients. | Gluten, Egg and Dairy Free!
• Savoury pancakes with healthy greens
• Bechamel type sauce with vegan 'Parmesan'. | Creamy, delicious stuffed peppers. |
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Vegan, easy to make & delicious! | Delicious, vegan & quick to prepare. | A grain-free, textured loaf made from nuts and seeds. |
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Re-styled Veggie-Burger & Chips!
• No soy, gluten or dairy
• Satisfying and flavoursome. | A satisfying vegetarian salad, with roasted vegetables and spicy black beans! | A Savoury Pancake Dish with an Italian Twist This is an easy to make savoury pancake, stuffed with creamy feta cheese and fresh spinach. This serves as a great as a starter or a light dinner with salad. |
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A delicious meal made using our short grain brown rice, herbs, spices and fresh sea food. A beautiful meal, perfect for warmer days. | Gluten Free creamy quiche with Sun Dried Tomato, Goats Cheese and Courgettes. | Creamy Chicken & Mushroom Pie
A succulent chicken pie with a buttery golden crust, all made with gluten free ingredients. |
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These scrummy baubles of lushness disappear in a flash whenever we make them. They'll serve fantastically as stuffing balls for your Christmas lunch, but can really be made at any time of year, and are just as good served as a main course with spuds and gravy (in which case we call them British Bhajis!) | | |
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Cakes, Bakes and Desserts | | |
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Gluten-free stunning black forest gateau. Makes a wonderful dessert for festive occasions. | A traditional Hungarian dessert! | A raw chocolate chia pudding! No cooking required! |
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A light and decadent chocolate tart made with organic semolina, organic cocoa and strawberries. | | This egg free cake recipe uses cornmeal, plain flour, coconut milk and lemon juice making it a very light, moist and moreish. |
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Cake made with spelt flour and poppy seeds. | Dense Chocolate Cake with Rich Red Colour
Soft chocolate cake coloured with natural beetroot for a deep red tint. Cool, creamy Crème Fraiche finishes this cake nicely which makes a very sumptuous desert for two! | Healthier alternative to traditional mince pies. |
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Easy to make, and no cooking required! | | |
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3-ingredient therapeutic face treatment. Revive your skin with 100% natural ingredients, at home. | Caroline, co-owner of Healthy Supplies, made these pretty little rose bath bombs with her favourite aromas. Make your own fizzing bath bombs with this easy recipe. | Tina made this luxuriously fragranced natural body scrub. This is a great exfoliator for legs prior to applying a fake tan. It combines both soothing and moisturising ingredients. |
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