Overnight Berrilicious Oats

• Soft porridge-like consistency, without cooking.
• Allows the flavours and chia seed to infuse.
• Makes a filling and nutritious breakfast for one.
• Slow release carbs balanced with protein and natural fruit sugars.

Oat Bran 1kg, Organic (Sussex Wholefoods)

35g of Oat Bran

Rolled Porridge Oats 2kg (Healthy Supplies)

30g of Porridge Oats

Chia Seeds, Organic 500g (Sussex Wholefoods)

1 ½tsp of Chia Seed

Organic Ceylon Cinnamon Powder (100g) - Sussex Wholefoods

1 tsp of Cinnamon Powder

Pure Vanilla Powder, Organic 50g (Sussex Wholefoods)

1 tsp Vanilla Powder

Freeze Dried Blueberries 100g

2-3 Tbsp of Freeze-Dried Blueberries

Manuka Honey Active 5+ 250 g (Littleover Apiaries)

1 Tbsp Honey, we use Manuka Honey

Pecan Nuts 1kg (Healthy Supplies)

20g Pecans, broken up by hand

Other Ingredients

• 125ml Skimmed Milk
• 1-2 Tbsp of Natural Yoghurt
• 1-2 Tbsp of cold water

Method

1. As the name suggests prepare this the night before you want your breakfast. In a bowl or lidded container (if taking to work, etc) add the oat bran and porridge oats.
2. Stir in the vanilla powder, cinnamon powder and chia seed. Distribute these dry ingredients evenly through the oats.
3. Add the yoghurt and milk. [Substitute dairy free yoghurt and a milk alternative if you want to make this dairy-free]. Mix thoroughly, cover and put in the fridge overnight.
4. When you’re ready to have breakfast sprinkle over the pecan nuts.
5. In a small cup or bowl add the Freeze-Dried Blueberries and stir in the water. Allow to soak for ten minutes. Stir in the honey and spoon over/stir through the oaty mix. Eat and enjoy!