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Oat Bran 750g (Flahavan's)

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Oat bran is a high-fibre food, and can be used as an additive and as a base ingredient for many recipes including muesli, porridge and bread. Oat bran contains both soluble fibre and insoluble fibre (soluble fibre is the one that helps to reduce your cholesterol level).

Directions

You can make pure oat-bran porridge using this product. Simply stir one cupful of oat bran into 2.5 cupfuls of cold water or milk, bring to the boil and simmer for 3 minutes. You can also use the microwave.

This oat bran can also be sprinked into muesli, or normal porridge.

Ingredients:

Oat Bran. For more information on our ingredients policy please see here

Nutritional Information

Valuesper 100g
Energy378 calories
Protein14g
Carbohydrate67g
of which sugars1.2g
Fat6.0g
of which saturates1.2g
Fibre15g
of which soluble10g
and insoluble5g
Sodiumtrace
Thiamin1.31mg (92% RDA)
Iron5.4mg (38% RDA)
Commonly mis-spelt as Flavahans oat bran!

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I mix my own high-protein, high-fibre, low-sugar muesli. I use oats, oat bran, almonds, flax seeds, ...
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