Chunks of Vegetables Cooked with a Blend of Herbs and Spices

• Organic.
• Meal in 3 minutes!
• Incredibly quick & easy to cook.
• With potatoes, carrots, red pepper, chickpeas & beans.
• Free from artificial flavours and preservatives.

Directions:

Heat on a stove and simmer for 5 minutes until hot. Alternatively, empty into a microwavable bowl and heat on high for 3 - 4 minutes.

Ingredients:

Water, vegetables (12%) (in varying quantities: Onion*, Potatoes*, Carrots*, Red Pepper*), Chick peas*, Haricot Beans*, Tomato Purée*, Sunflower oil*, Red lentils*, Bouillon 8 (Rice Flour*, Sea Salt, Yeast extract (with maltodextrin*), onions*, carrots*, sunflower oil*, turmeric*, parsnips*, mushrooms (white mushrooms*, shiitake mushrooms*, parsley*, concentrated vegetable juices (carrot*, onion*), lovage root*, lovage*, garlic*, fennel seeds*) pearl barley*,sea salt, curry powder*, (turmeric*, coriander*, onion powder*, chilli powder*, cumin*, black pepper*, fenugreek*, ea salt, garlic powder*, ginger*, fennel*, cinnamon*, paprika*, cumin* For more information on our ingredients policy please see here

Nutritional Information

Typical Values	Per 100g
Energy	99 kcal
Protein	4.1g
Carbohydrate	13.3g
_of which sugars	1.9g
Fat	2.5g
_of which saturates	0.2g
Fibre	3.5g
Salt	0.6g