Fenugreek is a bitter, complex spice that adds depth to curries. The seeds can be sprouted and in this instance offer a number of key nutrients to the diet: Vitamin A, B1, B2, B5 and D; Iron, Phosphorus, Niacin, Pantothenic Acid as well as Choline.
This is the small 100g bag. Fenugreek seeds are also available in a bigger 300g bag.
Directions
Add fenugreek seeds to curries and similar dishes to add a bitter depth. Best in strong curries. Grind immediately before use, so that the seeds release their flavours into the dish.