Coconut oil is a useful alternative to butter or sunflower oil as it has a high smoke point, which is ideal for frying and sauteeing.
This particular oil has no coconut flavour making it suitable for all types of baking whether sweet or savoury.
Coconut oil also contains no cholesterol or sodium making it useful for those managing diets where this needs to be taken into consideration. It contains a variety of fatty acids including Lauric Acid.