Excellent  
trustpilot rating
  36,795 reviews on  
trustpilot logo
Bulghur Wheat, Organic 500g (Infinity Foods)
You might also like...
Bulgur [Cracked] Wheat 1kg (Sussex Wholefoods)
Bulgur [Cracked] Wheat 1kg (Sussex Wholefoods)
£2.89
Add
Organic Wheat Bran 1kg (Sussex Wholefoods)
Organic Wheat Bran 1kg (Sussex Wholefoods)
£2.99
Add
Whole Natural Almonds 1kg (Sussex Wholefoods)
Whole Natural Almonds 1kg (Sussex Wholefoods)
£9.95
Add
Organic Wheatgerm 500g (Sussex Wholefoods)
Organic Wheatgerm 500g (Sussex Wholefoods)
£2.49
Add
Butter Beans, Organic 400g (Mr Organic)
Butter Beans, Organic 400g (Mr Organic)
£1.69
Add
Organic Wheat Grain 1kg (Sussex Wholefoods)
Organic Wheat Grain 1kg (Sussex Wholefoods)
£2.75
Add
Organic (Whole) Sesame Seeds 400g (Infinity Foods)
Organic (Whole) Sesame Seeds 400g (Infinity Foods)
£3.85
Add
Red Kidney Beans, Organic 400g (Mr Organic)
Red Kidney Beans, Organic 400g (Mr Organic)
£1.59
Add
Organic Sunflower Seeds 250g (Infinity Foods)
Organic Sunflower Seeds 250g (Infinity Foods)
£2.25
Add

Bulghur Wheat, Organic 500g (Infinity Foods)

Add To Wishlist   Product Code: CER90
£2.59 
     Quantity:

Organically Produced Bulghur Wheat

Bulghur wheat is a little like a cross between rice, pasta and cous cous!

  • Alternative to rice or cous cous.
  • Enjoy in stews or salads.
  • High in protein, low in fat.
  • Made from wheat.
Bulghur (or Bulgur) wheat is made using partially boiled, dried and then coarsely ground whole grain wheat. Bulghur is used in Mediterranean, Turkish, Middle Eastern and Indian cuisine. It has a light, nutty flavour and a soft texture when cooked.

Directions

Bulghur wheat is cooked in a similar manner to rice or cous cous:
  1. Find a saucepan with a lid.
  2. Put 1 cup of bulghur wheat per person in the saucepan.
  3. Cover with boiling water to 3cm above the level of the wheat.
  4. Simmer for 10-15 minutes.
  5. It will be done when all of the water is absorbed.
  6. The bulghur wheat will be light and fluffy, and there is no need to drain!
Ingredients
Nutritional Information
Typical ValuesPer 100g
Energy338 calories
Protein12.6g
Carbohydrates73.4g
_of which sugarsn/a
Fat2g
_of which saturatesTrace
Fibre4g
SodiumTrace
Allergy Info & Warnings

Organic • Vegetarian, Vegan.

Wheat shelf

Customer Reviews on Trustpilot

Trustpilot
Read about how much our customers love Healthy Supplies
Trish Thorpe
I love healthy supplies because I can get whatever I need all in one place. I purchase often to mak...
Trish Thorpe
Holly Knowles
I was so excited when my order arrived. The quality of the produce is amazing! I will definitely be ...
Holly Knowles
Iven Yunis
This makes a lovely cup of coffee not too strong,(bitter)with a very slite unmistakable undertone o...
Iven Yunis
Shelly-Ann
The Friendly Natural tea tree & turmeric soap is a must in our house! Perfect for our skin and multi...
Shelly-Ann
Anne wilkinson
My spirulina arrived quickly. I’m new to this I use it daily on my cereal Or in my smoothy loving ...
Anne wilkinson
Iven Yunis
I just love this cheese it is great for cooking especially when included in an omelette. Also great ...
Iven Yunis