Whole Black Beluga Lentils

• Small, black lentils ready-to-cook.
• Add complex carbs and fibre to recipes.
• Ideal for vegetarian and vegan diets.

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Canada is world famous for growing all types of delicious lentils, and these 'Beluga Lentils' are no exception. Beluga lentils are black, small and bead-shaped. They are known as ‘beluga’ since they closely resemble beluga caviar.

As with all lentils, these will need cooking in some water or stock for around 20-25 minutes, until tender. When cooked they have a pleasant, light crunchy texture suited to salads, stews and pasta dishes.

Beluga lentils work well with fish and chicken dishes, as well as mixed with other pulses to create a flavoursome Indian Dhal.

Ingredients:

Organically grown beluga lentils. Produce of Canada For more information on our ingredients policy please see here

Nutritional Information

Typical Values	Per 100g
Energy	325kcal
Protein	23.5g
Carbohydrate	49.3g
_of which sugars	2.5g
Fat	1.4g
_of which saturates	0.2g
Fibre	10.6g
Sodium	0.04g
Salt	0.09g