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Blueberry Burst Banana Sushi - Recipe

  • Makes 4-6 bite-sized pieces.
  • Sweet-tart blueberry flavour; a light crunch from the hemp seed.
  • No added sugar, naturally sweetened by the banana!

Ingredients

  Cashew Nut Butter 170g (Meridian)
5-6 tsp Cashew Butter

  Dehulled Hemp Seeds, Organic 125g (Yaoh)
2 Tbsp Shelled Hemp Seed

  Freeze Dried Blueberries 100g (Sussex Wholefoods)
3-4 Tbsp Freeze-Dried Blueberries, loosely crushed with the back of a spoon

Other Ingredients

  • Half a large banana.

Method

  1. On a chopping board, spread the cashew butter liberally over as much of the length of the banana as possible. Roll it as you spread the nut butter.
  2. On a side plate spoon out the blueberry powder/or crush the freeze-dried blueberries and roll the banana in the powder to coat thickly in blueberries.
  3. Prior to cutting, sprinkle over the hemp nibs and gently press them into the top surface of the coated banana.
  4. Chill until ready to slice (these are best prepared up to an hour before serving). Slice into regular thickish bites and present as you wish.


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