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Generous doses of all of the major essential B-vitamins.  | Made using inactive dried yeast these flakes are high in B vitamins and minerals. These flakes make a delicious topping to hot meals, salads and soups or can be dissolved into water or vegetable juice to make tasty drinks, stews or stock. |
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Yeast Extract has a thick, smooth texture and a rich, distinctive flavour. We sell yeast extract that unlike Vegemite, contains no added salt and is free from preservatives. | Black Strap is a dark, runny unrefined derivative of sugar cane. It contains a good source of Iron,
Calcium, Magnesium, Manganese, Potassium and Vitamin B6. It can be taken as a daily supplement. |
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Bananas are a good source of B vitamins, including thiamine (B1), riboflavin(B2), niacin (B3) and B6, even in dried banana. Some of our bananas are bendy and chewy, while others are hard and crunchy. | Beans and peas are packed full of both protein and B vitamins. They are also great value and make a substantial meal. Pulses have different tastes and textures, such as meaty brown lentils or creamy butter beans. |
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Rolled, Powdered, Whole...Unlike refined cereals, wholgrains retain their nutritional goodness as the bran and the germ remain intact. Eating wholgrains provides the body with essential slower burning carbohydrates, fibre, protein and B vitamins. Wholegrains can be used for breakfast, in soups and in cooking/baking. |
